Secondary Schools Triathlon
Note this is not the regional champs as it has been in previous years, that will be held separately in the new year.
The distances for this race are 300m swim / 10km bike / 3.8km run.
IMPORTANT NOTES
We like to encourage athletes of all abilities to enter this race. Normally most athletes are on road bikes
All Under 16 & Under 14 athletes will start in one wave. Under 19’s will start separately with age group athletes
Males and females can draft off each other on the bike leg.
Course Description:
Swim Course
The swim will be a 300m triangular course within the lake (athletes will be out of their depth for the entire swim leg)
Bike Course
The bike will be 2 lap of the course on open roads = 10km.
Any sort of bike is allowed providing you do not have aero bars. You do not need a racing bike; the only thing we will insist on is that you wear a cycle helmet and keep to the left at all times.
Drafting is allowed - no aero bars
Bike course map https://ridewithgps.com/routes/35133073
Run Course
The run will be two laps of the course = 3.8km.
Route map for PakNSave Tri 300m SWIM Leg by John Newsom on plotaroute.com
Route map for Pak'nSave Tri @ Lake Rua RUN by John Newsom on plotaroute.com