“ The SPriNT Tri” 

FOR INDIVIDUALS AND TEAMS

A wide range of abilities from elites will compete in this event from first timers to older athletes age groupers. The event can be done as a team or individual.

Course Description:

• Swim Course 

  • The swim will be 750m triangular course in Lake Rua. Most athletes will wear wetsuits but you will be OK without as long as you do not suffer badly in cold water. 

• Bike Course 20km

  • The bike will be 4 laps of the course. At the end of each lap do not turn into Lakes Way, continue straight on Greywacke Rd.

  • CHANGE TO PAST YEARS - the bike leg is draft legal (ie. you can draft).

  • If you only have a TT bike you can use it but we will have a seperate wave start (likely 20mins after the first start). You will not be allowed on your aero bars at any time even if you are riding solo and you cannot draft off others with road bikes (you will have seperate coloured bib’s)

  • Bike course map https://ridewithgps.com/routes/35133073

• Run Course 5.7km

  • The run will be three laps coming past transition each lap. The entire run is on shingle paths or grass.

  • Run course map (3 laps)

Non Triathlon options

• We have the Aquabike (swim / bike) option along with the “Terra Firma” duathlon (run/bike/run)

• Both the triathlon & terra firma can be done as a team as well as individually.